Real Recovery: Freedom From Eating Disorders
“How would my day be different if food wasn't good or bad? If it's not my friend or my enemy? What if food is just...food?”
Are you ready to break free from eating disorders and disordered eating?
Real Recovery messages are designed to inspire you on your own path to recovery. With probing questions, positive affirmations, and home actions, Real Recovery is with you every step of the way.
You Are Not Alone
Eating disorders and disordered eating are much more common than we think.
An estimated 8 million Americans struggle with eating disorders , and untold numbers find control and comfort in their relationship with food, exercise, the mirror and their weight.
Stars have their weight gains and losses splashed across the pages of magazines while every other advertisement seems to sell us on the best weight loss secret right after a commercial for some delicious new snack food. The message is, "Love your body yet be thin at all costs while you keep eating processed foods."
It's no wonder that we are confused and conflicted!
There Is A Better Way
Real Recovery messages honor the truth of your physical body and encourage you to listen, to dig deeper, and ultimately to take steps toward healing, one step at a time. As you get to know the true cravings of your body and soul, your life and your eating habits will begin to nourish the real you.
Real recovery from eating disorders and disordered eating looks different for each and every person. Regardless of where you are on your journey, Real Recovery messages can inspire and uplift you.
What are you waiting for?
Love your body, live your ideal life, and experience the freedom of Real Recovery.
Related Links
Lauren's Website : Captivating Life
About the Community Leader
About Lauren
Lauren Fritsch is an eating disorder recovery coach and founder of Captivating Life, LLC, a company that is dedicated to inspiring dynamic young women on the path to recovery.
After struggling with her own eating disorder for years, Lauren sought healing through a proactive coaching model that encouraged her to live authentically in every part of life.
Now as a coach, Lauren works with individual clients, groups and facilitates retreats. She also speaks at schools and workshops and continues to look for new ways to challenge the hold that eating disorders and distorted body image have on our most promising generation.
She is completing her coaching certification through the International Coach Academy in 2009.
Visit Lauren at CaptivatingLife.com to learn more.
